Find Your Workout Buddy
Match with people who suit you based on your goal and city, and progress more consistently together. Send a friend request → message once you match.
To post to the community, Log In.
My transformation journey has started! 🔥
I chose my expert on Fit X Diet and started my 1-month program. The workout videos are very clear; I lost 0.8 kg in the first week and my energy went up. I’ll share my progress here — good luck everyone! 💪
High-protein homemade protein bar recipe
30 g oats, 1 scoop of whey, 1 tablespoon of peanut butter, a little honey and milk. Mix and leave in the fridge for 1 hour. Sugar-free, practical and filling. Perfect as a snack!
I just started training — full body or split?
It’s my first month. Is a full body or a split program better? I’m confused — can experienced people help?
I lost 12 kg in 6 months — my short journey
6 months ago I was 95 kg, today I’m 83 kg. No secret: calorie deficit, training 4 days a week and plenty of water. Consistency helped the most. Don’t give up!
My right shoulder hurts during bench press — is that normal?
Hi, for the last 2 weeks I’ve felt a slight pain in my right shoulder when doing bench press. I warm up regularly but it still happens. Is it a form problem or do I need rest? Anyone with experience?
Should I buy whey concentrate or isolate?
My budget is limited but I’m also lactose sensitive. Isolate is expensive but supposedly easier to digest. Which one makes more sense?
Can you check my squat form? My knees cave in
As the weight goes up, my knees seem to cave inward. Can this lead to injury? How can I fix it?
5-day chicken meal prep — boxed and ready
On Sundays I prepare 5 days of meals in 1 hour: grilled chicken breast, brown rice, steamed broccoli. Every box has balanced macros. It saves time and makes dieting easier.
I did my first ever bodyweight pull-up!
I’d been trying for months and today I did my first clean pull-up. Start with negatives, assist with a resistance band, be patient. It’s coming!
How many training days a week are ideal for muscle growth?
I’m fairly new — is 3 or 5 days a week more sensible? Because of work I can’t come every day; I wonder if 3 days can also give good results.
Can I do a beginner program at home with just dumbbells?
I can’t go to the gym, but I have a pair of dumbbells at home. Can I make a proper start with them?
Sugar-free peanut butter overnight oats
Prepare it the night before, it’s ready in the morning: 50 g oats, 200 ml milk, 1 spoon of peanut butter, cinnamon. No more breakfast hassle.
1-year transformation — discipline changed everything
I started on this day last year. No miracle diet, no magic program. Just routine. The before/after difference is incredible. I’m happy to answer your questions.
Do I need a loading phase before taking creatine?
I’m going to start taking creatine. Some say there should be a “loading phase”, others say it’s unnecessary. Can I get a clear answer?
When is the best time to take magnesium?
Lots of people recommend magnesium for sleep quality. Should I take it in the morning or evening, on an empty or full stomach?
I’ve built a tolerance to pre-workout and don’t feel it anymore
I’ve been using the same pre-workout for 3 months and it no longer works like it used to. Should I take a break?
What do you recommend for a pre-workout warm-up?
I go straight into lifting but I’m afraid of getting injured. Could you share a good warm-up routine?