Fit Deniz Mahsullü Kinoa
Yüksek Protein
Ana Yemek

Fit Seafood Quinoa

A special, protein-rich, and light seafood main dish made with shrimp, calamari, and quinoa.

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Prep 20 min
Cook 25 min
Total 45 min
Portion 1 servings
Difficulty Zor
590 kcal
Calories
48 g
Protein
52 g
Carbohydrate
20 g
Fat
7 g
Fiber
5 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Rinse and boil the quinoa.

  2. 2

    Clean and prepare the shrimp and calamari.

  3. 3

    Saute the garlic and pepper in olive oil.

  4. 4

    Add the seafood and cook briefly.

  5. 5

    Mix with the quinoa and serve with lemon and parsley.

Tips

Not overcooking the seafood is important to keep it tender.