Beginners

If you are just starting out with fitness and healthy living, this is the place to begin. Ask without hesitation.

It’s my first month. Is a full body or a split program better? I’m confused — can experienced people help?

I can’t go to the gym, but I have a pair of dumbbells at home. Can I make a proper start with them?

I go straight into lifting but I’m afraid of getting injured. Could you share a good warm-up routine?