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Supplement Chat Expert Answered

When is the best time to take magnesium?

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Yusuf Şindi
01 June 2026, 00:49  ·  240 views
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Lots of people recommend magnesium for sleep quality. Should I take it in the morning or evening, on an empty or full stomach?
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Mehmet Doğukan Sevinç
Mehmet Doğukan Sevinç Verified Personal Trainer 02 Jun 2026 Best Answer
For sleep, it’s best to take magnesium after dinner or about 1 hour before bed. The bisglycinate form is gentle on the stomach and preferred for sleep. Taking it on a full stomach doesn’t affect absorption, don’t worry.
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Yusuf Şindi 03 Jun 2026
Thanks for the bisglycinate tip too, I’ll get that one.

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