Supplement Chat
Protein, creatine, vitamins — sharing supplement experiences and scientific knowledge.
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Should I buy whey concentrate or isolate?
My budget is limited but I’m also lactose sensitive. Isolate is expensive but supposedly easier to digest. Which one makes more sense?
3 replies
15 likes
Expert Answered
Y
When is the best time to take magnesium?
Lots of people recommend magnesium for sleep quality. Should I take it in the morning or evening, on an empty or full stomach?
2 replies
12 likes
Expert Answered
I’ve built a tolerance to pre-workout and don’t feel it anymore
I’ve been using the same pre-workout for 3 months and it no longer works like it used to. Should I take a break?
2 replies
9 likes
Expert Answered