Progress Posts
Before/after, PRs, your motivation journey — tell the community about your achievements.
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I lost 12 kg in 6 months — my short journey
6 months ago I was 95 kg, today I’m 83 kg. No secret: calorie deficit, training 4 days a week and plenty of water. Consistency helped the most. Don’t give up!
9 replies
65 likes
Expert Answered
I did my first ever bodyweight pull-up!
I’d been trying for months and today I did my first clean pull-up. Start with negatives, assist with a resistance band, be patient. It’s coming!
3 replies
49 likes
Expert Answered
1-year transformation — discipline changed everything
I started on this day last year. No miracle diet, no magic program. Just routine. The before/after difference is incredible. I’m happy to answer your questions.
4 replies
56 likes
Expert Answered