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Avocado Egg Toast

A balanced, filling, and practical fit breakfast made with whole grain bread, avocado, and eggs.

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Prep 5 min
Cook 6 min
Total 11 min
Portion 1 servings
Difficulty Çok Kolay
385 kcal
Calories
17 g
Protein
32 g
Carbohydrate
21 g
Fat
8 g
Fiber
3 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Lightly toast the bread in a toaster or pan.

  2. 2

    Mash the avocado with lemon juice, salt, and black pepper until creamy.

  3. 3

    Cook the eggs in a pan to your desired doneness.

  4. 4

    Spread the mashed avocado over the bread.

  5. 5

    Place the eggs on top, sprinkle with red pepper flakes, and serve.

Tips

For more protein, you can have 2 tbsp of strained yogurt on the side.