Banana Chia Smoothie
Vegetarian
Smoothie & Drinks

Banana Chia Smoothie

A fiber-rich, filling and practical smoothie made with banana, chia seeds, and milk.

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Prep 5 min
Cook 0 min
Total 5 min
Portion 1 servings
Difficulty Very Easy
320 kcal
Calories
12 g
Protein
45 g
Carbohydrate
11 g
Fat
9 g
Fiber
23 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Place the banana in the blender.

  2. 2

    Add the milk, chia seeds, cinnamon, and ice.

  3. 3

    Blend until smooth.

  4. 4

    Let it rest for a few minutes, then serve.

Tips

The chia seeds thicken the consistency the longer they sit.