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Olena Erdem
How Can I Learn to Do Push-Ups? - If you want to learn push-ups, you don’t have to start straight with knee push-ups.
First you need to build the right foundation.
Wall push-ups:
✔ safely strengthen the upper body
✔ teach core activation
✔ improve shoulder stability
✔ build the foundation for the transition to classic push-ups
What matters is control, not the number of reps.
Don’t strain your neck, don’t let your lower back sag and don’t rush the movement.
This is how strength grows — step by step.
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Olena Erdem
If you want abs, crunches alone aren’t enough 👇 - By adding this 5-move, 5-minute finisher to the end of your workouts,
you can truly activate your core.
🔥 Add it to the end of your workout 2 days a week
🔥 Do it right, feel the muscle
But the most critical point:
👉 To make your abs visible, you must lower your body fat percentage.
Save & try ✨
Don’t forget to follow for more 💪
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Olena Erdem
Full-Body Workout💪 - For those short on time
Can be done at home or at the gym✅️
1. Hip bridge
2. Push-up
3. Dead Bug
4. Toe Tap
5. Russian Twist
3-4 sets / 10-15 reps
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Olena Erdem
IF YOU HAVE A BUSY WORK SCHEDULE, DO THIS - It’s possible to stay in shape even on busy days.
This 15-minute circuit workout can be done at home, with no equipment or with dumbbells.
5 Movements x 10 Reps
1. Reverse Lunge + Biceps Curl
2. Squat + Dumbbell Press
3. Squat + Biceps Curl
4. Jump Lunge
5. Burpee + Shoulder Press
4-5 SETS
Save it today, do it tomorrow 💥
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Olena Erdem
15-Minute Total Body Workout with a Resistance Band - At home or at the gym, it doesn’t matter.
You can work your whole body with just a resistance band 💪
⏱ 3 sets x 10 reps
⏱ 15 sec rest
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Mehmet Doğukan Sevinç
Personal Trainer – Weight Loss, Muscle Gain and Functional Training Specialist - Hello, I’m a certified personal trainer actively working with clients in fitness and healthy living. My goal is to help people adopt a stronger, healthier lifestyle not only physically but also mentally.
I create personalized programs for weight loss, muscle gain, functional training and general conditioning. Since every person’s goals, lifestyle and physical condition are different, I place great importance on planning training and nutrition in a fully personalized way.
Together with my clients, we build a sustainable system that aims for long-term healthy habits rather than short-term results. Through the FitXDiet platform, I aim to reach more people, help them achieve their goals and raise awareness about healthy living.