Egg on Whole Wheat Bread
Vegetarian
Breakfast

Egg on Whole Wheat Bread

A balanced open-faced toast made with egg and greens on whole wheat bread.

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Prep 5 min
Cook 6 min
Total 11 min
Portion 1 servings
Difficulty Very Easy
340 kcal
Calories
20 g
Protein
34 g
Carbohydrate
14 g
Fat
6 g
Fiber
4 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Toast the bread.

  2. 2

    Cook the eggs in a pan.

  3. 3

    Add arugula and tomato on top of the bread.

  4. 4

    Place the eggs on top and serve with black pepper.

Tips

You can reduce the amount of fat by using boiled eggs.