Fit Corn Soup with Milk
Vegetarian
Soup

Fit Corn Soup with Milk

A practical, vegetarian soup with a lightly sweet aroma, made with corn, milk, and spices.

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Prep 5 min
Cook 15 min
Total 20 min
Portion 1 servings
Difficulty Very Easy
285 kcal
Calories
11 g
Protein
45 g
Carbohydrate
7 g
Fat
5 g
Fiber
13 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Blend half of the corn.

  2. 2

    Combine the milk, water, and flour in a pot and stir.

  3. 3

    Add the corn.

  4. 4

    Cook until it thickens.

  5. 5

    Serve with parsley and black pepper.

Tips

Since corn contains carbohydrates, keep the portion balanced.