Protein Banana Chia Cup
High Protein
Post-Workout

Protein Banana Chia Cup

A fiber-rich, sweet recovery cup made with protein yogurt, banana and chia seeds.

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Prep 6 min
Cook 0 min
Total 6 min
Portion 1 servings
Difficulty Very Easy
370 kcal
Calories
32 g
Protein
36 g
Carbohydrate
12 g
Fat
9 g
Fiber
18 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Mix the yogurt and protein powder.

  2. 2

    Add the banana slices and chia.

  3. 3

    Sprinkle with cinnamon.

  4. 4

    Let it rest for 10 minutes, then serve.

Tips

Chia seeds add thickness and fiber.