Protein Crepe Wrap
High Protein
Post-Workout

Protein Crepe Wrap

A protein-rich, filling crepe wrap made with eggs, oat flour and lor cheese.

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Prep 10 min
Cook 10 min
Total 20 min
Portion 1 servings
Difficulty Average
430 kcal
Calories
35 g
Protein
38 g
Carbohydrate
16 g
Fat
5 g
Fiber
5 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Whisk the eggs, oat flour and milk.

  2. 2

    Cook thin crepes in a pan.

  3. 3

    Mix the lor cheese, parsley and spices.

  4. 4

    Put the lor mixture inside the crepe and roll it up.

  5. 5

    Serve hot.

Tips

Can be used as a savory, protein-rich recovery alternative.