Protein Chia Yogurt
High Protein
Post-Workout

Protein Chia Yogurt

A high-protein, fiber-rich recovery bowl made with strained yogurt, chia and protein powder.

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Prep 5 min
Cook 0 min
Total 5 min
Portion 1 servings
Difficulty Very Easy
330 kcal
Calories
32 g
Protein
20 g
Carbohydrate
14 g
Fat
9 g
Fiber
8 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Mix the yogurt and protein powder.

  2. 2

    Add the chia seeds and cinnamon.

  3. 3

    Add the blueberries.

  4. 4

    Let it rest for 10 minutes, then serve.

Tips

Chia thickens as it sits and keeps you full.