Lactose-Free Mushroom Soup
Lactose-Free
Soup

Lactose-Free Mushroom Soup

A cream-free, light, and easy-to-digest soup made with mushrooms and lactose-free milk.

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Prep 8 min
Cook 20 min
Total 28 min
Portion 1 servings
Difficulty Easy
220 kcal
Calories
11 g
Protein
20 g
Carbohydrate
10 g
Fat
4 g
Fiber
7 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Chop the mushrooms and onion.

  2. 2

    Sauté the onion in olive oil.

  3. 3

    Add the mushrooms and cook until they release and reabsorb their liquid.

  4. 4

    Add the water and lactose-free milk.

  5. 5

    Cook for 10 minutes and serve.

Tips

For a thicker consistency, you can blend a portion of the mushrooms.