Fit Karniyarik (Stuffed Eggplant)
Mediterranean Diet
Main Course

Fit Karniyarik (Stuffed Eggplant)

A light karniyarik recipe made without frying the eggplant, using lean ground beef.

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Prep 25 min
Cook 40 min
Total 65 min
Portion 1 servings
Difficulty Hard
515 kcal
Calories
35 g
Protein
32 g
Carbohydrate
28 g
Fat
11 g
Fiber
13 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Cook the eggplant in the oven until softened.

  2. 2

    Cook the ground beef with the onion and pepper in a pan.

  3. 3

    Add the tomato and spices to prepare the filling.

  4. 4

    Slit the eggplant open in the middle and fill it.

  5. 5

    Bake for another 20 minutes.

Tips

Preparing it without frying makes the dish much lighter.