Fit Cilbir (Poached Eggs in Yogurt)
Vegetarian
Breakfast

Fit Cilbir (Poached Eggs in Yogurt)

A protein-rich, light and traditional breakfast alternative made with yogurt and poached eggs.

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Prep 7 min
Cook 5 min
Total 12 min
Portion 1 servings
Difficulty Easy
270 kcal
Calories
22 g
Protein
9 g
Carbohydrate
16 g
Fat
1 g
Fiber
5 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Mix the yogurt with crushed garlic and salt.

  2. 2

    Bring water to a boil and add a small amount of vinegar.

  3. 3

    Crack the eggs into the water one by one and poach them.

  4. 4

    Place the yogurt on a plate and add the eggs on top.

  5. 5

    Serve with olive oil and red pepper flakes.

Tips

You can make it more filling by adding greens on the side.