Fit Walnut Fig Dessert
Mediterranean Diet
Healthy Dessert

Fit Walnut Fig Dessert

A practical, naturally sweetened dessert with a Mediterranean feel, made with dried figs and walnuts.

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Prep 8 min
Cook 8 min
Total 16 min
Portion 1 servings
Difficulty Easy
290 kcal
Calories
5 g
Protein
44 g
Carbohydrate
12 g
Fat
8 g
Fiber
32 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Soften the figs in hot water.

  2. 2

    Place a walnut inside each one.

  3. 3

    Warm briefly in a pan or in the oven.

  4. 4

    Serve with cinnamon.

Tips

Dried figs are high in sugar, so do not increase the portion.