Tomato and Curd Cheese Toast
High Protein
Breakfast

Tomato and Curd Cheese Toast

A light, protein-rich and practical breakfast toast made with curd cheese and tomato.

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Prep 5 min
Cook 4 min
Total 9 min
Portion 1 servings
Difficulty Very Easy
330 kcal
Calories
24 g
Protein
36 g
Carbohydrate
9 g
Fat
6 g
Fiber
5 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Mix the curd cheese with parsley and spices.

  2. 2

    Thinly slice the tomato.

  3. 3

    Place the mixture between the slices of bread.

  4. 4

    Cook in a sandwich press for 3-4 minutes.

Tips

Do not add extra oil to keep the fat content low.

Tags
#toast #cottage cheese #protein

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