Fit Ashure Cup
Vegan
Healthy Dessert

Fit Ashure Cup

A portion-controlled, traditional fit dessert made with wheat, dried fruit and nuts.

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Prep 20 min
Cook 45 min
Total 65 min
Portion 1 servings
Difficulty Hard
380 kcal
Calories
11 g
Protein
68 g
Carbohydrate
8 g
Fat
11 g
Fiber
22 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Add the boiled wheat and chickpeas to a pot.

  2. 2

    Chop the dried fruit into small pieces and add it.

  3. 3

    Cook with a little water until thickened.

  4. 4

    Serve with walnuts and cinnamon.

Tips

Dried fruits add sweetness, so do not add sugar.