How Can I Learn to Do Push-Ups?

If you want to learn push-ups, you don’t have to start straight with knee push-ups. First you need to build the right foundation. Wall push-ups: ✔ safely strengthen the upper body ✔ teach core activation ✔ improve shoulder stability ✔ build the foundation for the transition to classic push-ups What matters is control, not the number of reps. Don’t strain your neck, don’t let your lower back sag and don’t rush the movement. This is how strength grows — step by step.