Oat Workout Smoothie
High Protein
Smoothie & Drinks

Oat Workout Smoothie

A smoothie made with oats, banana and protein powder that can be enjoyed before or after a workout.

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Prep 5 min
Cook 0 min
Total 5 min
Portion 1 servings
Difficulty Very Easy
450 kcal
Calories
34 g
Protein
62 g
Carbohydrate
8 g
Fat
8 g
Fiber
25 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Add the oats to the blender.

  2. 2

    Add the banana, protein powder, milk and ice.

  3. 3

    Blend until smooth.

  4. 4

    Serve cold.

Tips

If you're going to have it before a workout, you can halve the portion.