Tuna Rice Bowl
High Protein
Main Course

Tuna Rice Bowl

A quick, practical and balanced main meal made with tuna, rice and vegetables.

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Prep 8 min
Cook 12 min
Total 20 min
Portion 1 servings
Difficulty Very Easy
505 kcal
Calories
36 g
Protein
62 g
Carbohydrate
13 g
Fat
5 g
Fiber
5 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Boil the rice or cook it like a pilaf.

  2. 2

    Drain the tuna.

  3. 3

    Chop the vegetables.

  4. 4

    Put the rice, tuna and vegetables into a bowl.

  5. 5

    Serve with olive oil, lemon juice and spices.

Tips

For low sodium, choose tuna in water.