Vegetable Tofu Soup
Vegan
Soup

Vegetable Tofu Soup

A vegan, protein-rich, and light soup made with tofu, vegetables, and mild spices.

45 views
Saved 0 times
Prep 10 min
Cook 18 min
Total 28 min
Portion 1 servings
Difficulty Easy
280 kcal
Calories
20 g
Protein
18 g
Carbohydrate
16 g
Fat
5 g
Fiber
6 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Dice the tofu into cubes.

  2. 2

    Finely chop the vegetables.

  3. 3

    Briefly saute the vegetables in olive oil.

  4. 4

    Add the water and tofu.

  5. 5

    Cook for a few more minutes with the spinach and spices, then serve.

Tips

Lightly pan-searing the tofu beforehand enhances its flavor.