Chicken and Vegetable Brown Rice Pilaf
High Protein
Main Course

Chicken and Vegetable Brown Rice Pilaf

A fiber-rich and filling main meal made with brown rice, chicken, and vegetables.

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Prep 10 min
Cook 28 min
Total 38 min
Portion 1 servings
Difficulty Easy
600 kcal
Calories
43 g
Protein
76 g
Carbohydrate
15 g
Fat
8 g
Fiber
6 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Boil the brown rice.

  2. 2

    Cook the chicken in a pan.

  3. 3

    Chop and saute the vegetables.

  4. 4

    Mix the rice, chicken, and vegetables.

  5. 5

    Serve with the spices.

Tips

Brown rice takes longer to cook than white rice.