Jam-Free Fit Breakfast Plate
Mediterranean Diet
Breakfast

Jam-Free Fit Breakfast Plate

A fit breakfast plate that is sugar-free, balanced, and features classic Turkish breakfast flavors.

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Prep 8 min
Cook 8 min
Total 16 min
Portion 1 servings
Difficulty Very Easy
430 kcal
Calories
26 g
Protein
32 g
Carbohydrate
23 g
Fat
6 g
Fiber
6 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Boil the egg.

  2. 2

    Arrange the cheese, olives, and vegetables on the plate.

  3. 3

    Add the whole wheat bread.

  4. 4

    Serve with fresh greens.

Tips

You can soak the olives in water to reduce the sodium.