Lentil Vegetable Soup
Vegan
Soup

Lentil Vegetable Soup

A low-calorie, fiber-rich, and filling healthy soup made with red lentils and vegetables.

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Prep 10 min
Cook 25 min
Total 35 min
Portion 1 servings
Difficulty Easy
285 kcal
Calories
14 g
Protein
44 g
Carbohydrate
6 g
Fat
11 g
Fiber
6 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Chop the onion, garlic, and carrot into small pieces.

  2. 2

    Heat the olive oil in a pot and saute the vegetables for 2-3 minutes.

  3. 3

    Add the rinsed lentils and water.

  4. 4

    Cook for 20-25 minutes until the lentils are soft.

  5. 5

    Add the spices and blend until smooth.

  6. 6

    Serve hot with lemon juice.

Tips

For a thicker consistency, you can slightly reduce the amount of water.