Lentil and Quinoa Soup
Gluten-Free
Soup

Lentil and Quinoa Soup

A gluten-free, plant-protein-rich, and filling soup made with red lentils and quinoa.

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Prep 8 min
Cook 25 min
Total 33 min
Portion 1 servings
Difficulty Easy
360 kcal
Calories
17 g
Protein
58 g
Carbohydrate
8 g
Fat
12 g
Fiber
5 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Rinse the lentils and quinoa well.

  2. 2

    Chop and saute the onion and carrot.

  3. 3

    Add the lentils, quinoa, and water.

  4. 4

    Cook until the ingredients soften.

  5. 5

    Serve with the spices.

Tips

Using quinoa increases the soup's protein and fiber content.