Kefir Protein Shake
High Protein
Post-Workout

Kefir Protein Shake

A refreshing, protein-rich recovery drink made with kefir, protein powder and fruit.

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Prep 4 min
Cook 0 min
Total 4 min
Portion 1 servings
Difficulty Very Easy
330 kcal
Calories
31 g
Protein
34 g
Carbohydrate
8 g
Fat
4 g
Fiber
21 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Add the kefir, protein powder, banana, ice and cinnamon to a blender.

  2. 2

    Blend until smooth.

  3. 3

    Serve cold.

Tips

If the kefir taste is too strong, you can use half milk and half kefir.