Cocoa Lactose-Free Protein Shake
Lactose-Free
Post-Workout

Cocoa Lactose-Free Protein Shake

An easy-to-digest recovery shake made with lactose-free milk, cocoa and protein powder.

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Prep 4 min
Cook 0 min
Total 4 min
Portion 1 servings
Difficulty Very Easy
320 kcal
Calories
32 g
Protein
28 g
Carbohydrate
8 g
Fat
4 g
Fiber
12 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Put all the ingredients in a blender.

  2. 2

    Blend until smooth.

  3. 3

    Serve cold.

Tips

If you need more carbohydrates, you can add half a banana.

Tags
#lactose-free #cocoa #protein

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