Basil Tomato Soup
Mediterranean Diet
Soup

Basil Tomato Soup

A light, Mediterranean-flavored and practical vegan soup made with tomatoes and basil.

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Prep 6 min
Cook 18 min
Total 24 min
Portion 1 servings
Difficulty Very Easy
190 kcal
Calories
4 g
Protein
28 g
Carbohydrate
8 g
Fat
6 g
Fiber
14 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Grate the tomatoes.

  2. 2

    Briefly saute the garlic in olive oil.

  3. 3

    Add the tomatoes and water.

  4. 4

    Cook for 15 minutes.

  5. 5

    Blend and serve with basil.

Tips

For higher protein, you can add curd cheese on top.