Beef and Quinoa Stuffed Peppers
High Protein
Main Course

Beef and Quinoa Stuffed Peppers

A modern, protein-rich, and fiber-packed stuffed pepper made with quinoa and lean ground beef.

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Prep 25 min
Cook 40 min
Total 65 min
Portion 1 servings
Difficulty Hard
560 kcal
Calories
38 g
Protein
52 g
Carbohydrate
22 g
Fat
10 g
Fiber
12 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Parboil the quinoa.

  2. 2

    Mix the ground beef, quinoa, onion, tomato, and spices.

  3. 3

    Clean out the insides of the peppers.

  4. 4

    Fill the peppers with the mixture.

  5. 5

    Cook in a pot over low heat for 35-40 minutes.

Tips

Do not overstuff the peppers; quinoa expands in volume as it cooks.

Tags
#dolma #quinoa #beef

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