Bulgur Tomato Soup
Mediterranean Diet
Soup

Bulgur Tomato Soup

A fibrous, filling Mediterranean-style soup made with tomatoes and bulgur.

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Prep 6 min
Cook 20 min
Total 26 min
Portion 1 servings
Difficulty Very Easy
280 kcal
Calories
8 g
Protein
48 g
Carbohydrate
7 g
Fat
8 g
Fiber
12 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Grate the tomatoes.

  2. 2

    Saute the onion in olive oil.

  3. 3

    Add the tomatoes, bulgur and water.

  4. 4

    Cook until the bulgur is softened.

  5. 5

    Serve with basil.

Tips

For a smoother texture, blend the tomatoes before adding the bulgur.