Post-Workout Cocoa Shake
High Protein
Post-Workout

Post-Workout Cocoa Shake

A sweet, quick-recovery shake made with cocoa, milk and protein powder.

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Prep 4 min
Cook 0 min
Total 4 min
Portion 1 servings
Difficulty Very Easy
320 kcal
Calories
32 g
Protein
28 g
Carbohydrate
8 g
Fat
4 g
Fiber
12 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Put the milk, protein powder, cocoa, ice and cinnamon in a blender.

  2. 2

    Blend until smooth.

  3. 3

    Serve cold.

Tips

If you need more carbohydrates, you can add half a banana.