Mediterranean Fish Soup
Mediterranean Diet
Soup

Mediterranean Fish Soup

A light, protein-rich fish soup made with white fish, tomatoes, and Mediterranean spices.

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Prep 15 min
Cook 25 min
Total 40 min
Portion 1 servings
Difficulty Average
340 kcal
Calories
36 g
Protein
22 g
Carbohydrate
13 g
Fat
5 g
Fiber
9 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Sauté the onion and garlic in olive oil.

  2. 2

    Add the grated tomatoes.

  3. 3

    Add water and bring to a boil.

  4. 4

    Add the fish in small pieces.

  5. 5

    Once the fish is cooked, serve with parsley and lemon juice.

Tips

Adding the fish at the final stage of the soup prevents it from falling apart.