Spicy Chickpea Soup
Vegan
Soup

Spicy Chickpea Soup

A filling, vegan, aromatic soup made with chickpeas, tomato and hot spices.

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Prep 8 min
Cook 22 min
Total 30 min
Portion 1 servings
Difficulty Easy
350 kcal
Calories
14 g
Protein
48 g
Carbohydrate
12 g
Fat
13 g
Fiber
8 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Saute the onion in olive oil.

  2. 2

    Grate the tomato and add it in.

  3. 3

    Add the chickpeas and water.

  4. 4

    Cook for 15-20 minutes.

  5. 5

    Serve hot with the spices.

Tips

For a thicker consistency, you can blend half of the chickpeas.