Spicy Zucchini Soup
Low Calorie
Soup

Spicy Zucchini Soup

A low-calorie, lightly spicy fit soup made with zucchini, red pepper flakes and garlic.

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Prep 8 min
Cook 18 min
Total 26 min
Portion 1 servings
Difficulty Very Easy
155 kcal
Calories
5 g
Protein
17 g
Carbohydrate
8 g
Fat
5 g
Fiber
6 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Chop the zucchini, garlic and onion.

  2. 2

    Saute the onion and garlic in olive oil.

  3. 3

    Add the zucchini and water.

  4. 4

    Cook until softened.

  5. 5

    Blend and serve with red pepper flakes.

Tips

You can adjust the spice level with the amount of red pepper flakes.