Olive Oil Tofu Bowl
Vegan
Main Course

Olive Oil Tofu Bowl

A vegan, balanced and filling main meal made with tofu, brown rice and vegetables.

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Prep 10 min
Cook 18 min
Total 28 min
Portion 1 servings
Difficulty Easy
560 kcal
Calories
25 g
Protein
58 g
Carbohydrate
26 g
Fat
9 g
Fiber
7 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Boil the brown rice.

  2. 2

    Cut the tofu into cubes and saute in a pan without deep-frying.

  3. 3

    Finely chop the vegetables and add them to the pan.

  4. 4

    Add the soy sauce and spices.

  5. 5

    Transfer to a bowl with the rice and serve.

Tips

To reduce sodium, you can use low-sodium soy sauce.