Braised Chicken and Vegetable Stew
Mediterranean Diet
Main Course

Braised Chicken and Vegetable Stew

A light, home-style healthy main dish where chicken and vegetables are simmered in a pot.

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Prep 12 min
Cook 30 min
Total 42 min
Portion 1 servings
Difficulty Easy
455 kcal
Calories
42 g
Protein
32 g
Carbohydrate
18 g
Fat
8 g
Fiber
10 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Chop the chicken and vegetables.

  2. 2

    Lightly cook the chicken in a pot.

  3. 3

    Add the vegetables and tomato.

  4. 4

    Pour in a small amount of hot water.

  5. 5

    Simmer over low heat for 25-30 minutes.

Tips

For lower carbs, you can use zucchini instead of potato.