Vegan Tofu Quinoa Salad
Vegan
Post-Workout

Vegan Tofu Quinoa Salad

A vegan recovery salad with plant-based protein, made with tofu, quinoa and vegetables.

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Prep 10 min
Cook 18 min
Total 28 min
Portion 1 servings
Difficulty Easy
480 kcal
Calories
26 g
Protein
48 g
Carbohydrate
20 g
Fat
8 g
Fiber
5 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Boil the quinoa.

  2. 2

    Cut the tofu into cubes and cook it lightly in a pan.

  3. 3

    Chop the vegetables.

  4. 4

    Mix all the ingredients.

  5. 5

    Serve with olive oil and lemon juice.

Tips

Sautéing the tofu with spices improves the flavor.