Tofu Vegetable Bowl
Vegan
Post-Workout

Tofu Vegetable Bowl

A vegan, protein-rich and balanced recovery bowl made with tofu, rice and vegetables.

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Prep 10 min
Cook 20 min
Total 30 min
Portion 1 servings
Difficulty Easy
460 kcal
Calories
24 g
Protein
55 g
Carbohydrate
17 g
Fat
7 g
Fiber
6 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Boil the rice.

  2. 2

    Cube the tofu and cook it in a pan.

  3. 3

    Sauté the vegetables.

  4. 4

    Place all the ingredients in a bowl.

  5. 5

    Serve with a little soy sauce and ginger.

Tips

Marinating the tofu beforehand improves the flavor.