Tofu Mini Skewers
Vegan
Snack

Tofu Mini Skewers

Vegan, protein-rich, colorful mini snack skewers made with tofu and vegetables.

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Prep 10 min
Cook 8 min
Total 18 min
Portion 1 servings
Difficulty Easy
230 kcal
Calories
16 g
Protein
12 g
Carbohydrate
14 g
Fat
4 g
Fiber
5 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Dice the tofu and vegetables into cubes.

  2. 2

    Toss with olive oil and spices.

  3. 3

    Thread onto small skewers.

  4. 4

    Cook in a pan or oven for 8 minutes.

Tips

Marinating the tofu with spices beforehand enhances its flavor.