Lactose-Free Cocoa Protein Pudding
Lactose-Free
Post-Workout

Lactose-Free Cocoa Protein Pudding

A quick, sweet recovery pudding made with lactose-free milk, cocoa and protein powder.

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Prep 6 min
Cook 8 min
Total 14 min
Portion 1 servings
Difficulty Easy
310 kcal
Calories
30 g
Protein
28 g
Carbohydrate
8 g
Fat
3 g
Fiber
12 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Mix the milk, cocoa and rice flour in a pot.

  2. 2

    Cook until thickened.

  3. 3

    After removing from the heat, add the protein powder.

  4. 4

    Serve with cinnamon.

Tips

Adding the protein powder at the end of cooking gives better results.