White Bean Fit Bowl
Mediterranean Diet
Main Course

White Bean Fit Bowl

A fiber-rich, filling, and economical main dish balanced with white beans, bulgur, and yogurt.

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Prep 8 min
Cook 25 min
Total 33 min
Portion 1 servings
Difficulty Easy
585 kcal
Calories
25 g
Protein
92 g
Carbohydrate
13 g
Fat
20 g
Fiber
8 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Sauté the onion in olive oil.

  2. 2

    Add the tomato and white beans.

  3. 3

    Cook with a little water for 15-20 minutes.

  4. 4

    Boil the bulgur separately.

  5. 5

    Serve the beans with bulgur and yogurt.

Tips

To control portions, you can use 50g of bulgur.