Quinoa Tuna Patties
High Protein
Main Course

Quinoa Tuna Patties

Practical, protein-rich and different main-dish patties made with tuna and quinoa.

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Prep 15 min
Cook 15 min
Total 30 min
Portion 1 servings
Difficulty Average
520 kcal
Calories
42 g
Protein
44 g
Carbohydrate
20 g
Fat
7 g
Fiber
4 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Drain the tuna.

  2. 2

    Mix with the quinoa, egg, oat flour and parsley.

  3. 3

    Shape the mixture into patties.

  4. 4

    Cook both sides in a pan with a little oil.

  5. 5

    Serve with lemon juice.

Tips

Letting the mixture rest for 10 minutes helps keep the patties from falling apart.