Roasted Pumpkin Seed Cup
Vegan
Snack

Roasted Pumpkin Seed Cup

A portion-controlled, mineral-rich snack made with pumpkin seeds and spices.

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Prep 2 min
Cook 0 min
Total 2 min
Portion 1 servings
Difficulty Very Easy
180 kcal
Calories
9 g
Protein
5 g
Carbohydrate
15 g
Fat
2 g
Fiber
1 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Place the pumpkin seeds in a small bowl.

  2. 2

    Sprinkle with red pepper flakes and black pepper.

  3. 3

    Mix and serve.

Tips

Since nuts and seeds are high in calories, keep the portion moderate.