Cauliflower Soup
Low Carb
Soup

Cauliflower Soup

A low-carb, cream-free, light soup made with cauliflower and garlic.

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Prep 8 min
Cook 20 min
Total 28 min
Portion 1 servings
Difficulty Very Easy
190 kcal
Calories
8 g
Protein
18 g
Carbohydrate
10 g
Fat
7 g
Fiber
6 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Separate the cauliflower into small florets.

  2. 2

    Saute the onion and garlic in olive oil.

  3. 3

    Add the cauliflower and water.

  4. 4

    Cook until softened.

  5. 5

    Blend and serve with parsley.

Tips

To thicken it, add the water gradually and with control.