Gluten-Free Cocoa Rice Pudding
Gluten-Free
Post-Workout

Gluten-Free Cocoa Rice Pudding

A gluten-free, sweet recovery pudding made with rice flour, milk and protein powder.

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Prep 6 min
Cook 8 min
Total 14 min
Portion 1 servings
Difficulty Easy
340 kcal
Calories
26 g
Protein
46 g
Carbohydrate
6 g
Fat
2 g
Fiber
14 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Cook the milk, rice flour and cocoa in a pot, stirring.

  2. 2

    Remove from the heat once thickened.

  3. 3

    Add the protein powder and mix.

  4. 4

    Serve with cinnamon.

Tips

Rice flour provides gluten-free carbohydrate support.

Tags
#gluten-free #pudding #protein

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