Fit Chicken and Chickpea Stew
High Protein
Main Course

Fit Chicken and Chickpea Stew

A fiber-rich, protein-packed and filling main dish made with chickpeas and chicken.

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Prep 10 min
Cook 28 min
Total 38 min
Portion 1 servings
Difficulty Easy
575 kcal
Calories
44 g
Protein
58 g
Carbohydrate
18 g
Fat
13 g
Fiber
7 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Dice the chicken and cook it in a pot.

  2. 2

    Add the onion and saute.

  3. 3

    Add the tomato and tomato paste.

  4. 4

    Add the chickpeas and hot water.

  5. 5

    Cook for 20 minutes and serve.

Tips

Serving it with a salad instead of rice helps keep the calories more under control.