Baked Chicken and Broccoli Gratin
High Protein
Main Course

Baked Chicken and Broccoli Gratin

A cream-free, light gratin main dish made with chicken, broccoli and a yogurt sauce.

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Prep 15 min
Cook 28 min
Total 43 min
Portion 1 servings
Difficulty Average
495 kcal
Calories
48 g
Protein
22 g
Carbohydrate
24 g
Fat
8 g
Fiber
7 g
Sugar

* Calculated for 1 serving

Ingredients

1 servings

Instructions

  1. 1

    Briefly boil the broccoli.

  2. 2

    Chop the chicken small and cook it in a pan.

  3. 3

    Mix the yogurt and spices.

  4. 4

    Transfer the chicken and broccoli to a baking dish.

  5. 5

    Top with the sauce and cheese and bake for 20 minutes.

Tips

You can reduce the calories and fat by using less cheese.